Empowered Pathways Newsletter

March 3, 2003

Gen Abrams, Publisher
Gen@empoweredpathways.com

 
     ...your link to better living
 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Privacy Policy:

You are receiving this ezine because you subscribed to it.  We value your
privacy and will never share, sell, or distribute your email address in any
way. You may unsubscribe at any time. Unsubscribe info is at the bottom
of every mailing.
Thank you for your time. (-:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Welcome!
... to your “Empowered Pathways” newsletter! 
It is my hope that through this newsletter, you will receive information
that will improve the quality of your life.  Included in each issue will be
information about health, nutrition, herbals and supplements, simplifying
life, living more frugally, fun, faith, and joy!
 
It’s all about empowerment, stuff that helps you be in
control of your life, your own pathway to better living!
 
Oops!  I have to apologize for the link here in last week's newsletter 
not working...Let's try it again...
A new feature to our website is an interactive poll!
Click here to participate:

http://empoweredpathways.com/wherepoll.shtml

Thank you for your input and your patience!

Gen (-:

In this Issue:
~Health, Nutrition, and Supplements
  ~What Do Women Want?
~Frugal Tips
  ~Save The Flour, Is It Worth It?
~Gen's Soapbox
  ~Reach For The Stars!
~Bible Verse
  ~Isaiah 55:12
~Remarkable Quote
~Reader Feedback
~Subscription Information

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 Health, Nutrition and Supplements
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
What do Women Want?
 
Relief!
Nearly 40 million women, more than 1/3 of the female population in the
United States, is experiencing or has been through menopause. Another 20
million women will reach menopausal age over the next decade. Also, the
Mayo Clinic estimates that 75% of menstruating women have some sort of
PMS symptoms. Virtually, there is no wife, daughter, sister or friend who is
not affected.

There is a natural solution!

*This statement has not been approved by the Food and Drug Administration. This product 
is not intended to diagnose, treat or cure or prevent any disease. This notice is required  by
the Federal Food, Drug and Cosmetic Act.



If you, your mother, sister, daughter, wife, or friend are suffering from
PMS or menopausal symptoms you need to get more information!

Email me for more information...
Gen@empoweredpathways.com


It's what women really want!
 

Please feel free to pass this newsletter on to friends or family who
may benefit from this information!

 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 Tips for Frugal Living
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~When you use cornmeal or flour mixtures to coat fish, chicken or vegetables,
instead of throwing it out when you're through, put it in the freezer, labeled
plainly, and use it again the next time. It will stay fresh, and any small pieces
of food left in it won't spoil, being frozen. Just be sure to use it for the same
thing each time to avoid cross contamination between items like chicken and
vegetables.  A little of the seasoned flour mixture can be used to make gravy
to go with that fried chicken, too! 

~ Is it worth it?  If you are a two income family, sit down and take a long hard
look at how much it is costing you to work outside the home.  Consider all
expenses- childcare, gasoline, car payments and auto insurance, fast food
lunches, clothing, taxes... not to mention time and resources you could be
spending on your family, and possibly your health and sanity.  How much
are you really clearing? 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Gen's Soapbox
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Reach for the Stars!
 
(This is a follow up to my article from the February 3 issue of this newsletter.  
That article can found on the Archives link at http://www.empoweredpathways.com )
 
Often, we look at setting goals for our lives are serious, boring stuff.  I used to think
of it as something that would interfere with just living life, somehow having a "set of
goals" would lead to a sort of prescription for life, a rigid plan.  It would be something
not to be varied from, no matter what, because that was the plan.
Of course, if those goals were not reached, it would mean failure!  We are taught that,
in many ways, through our schooling and employment.  Maybe even from our families.
But if they are goals for our own lives, aren't we in control of them? 
Life should be fun, full of joy!  It is a journey.  And it changes, we get older, our circle
of friends change, people in our lives die, babies are born, our needs and desires
change. Change does not mean failure.  Change means life.  Our goals change.
 
 
If we look at how businesses form goals, generally they are based on a mission and
a vision.  What is your mission?  What is the vision you have for your life?  What is
the outcome of the vision for you?
 
 
Yes, set huge, intangible goals!  Only you will be able to define them - or redefine
them.  If your goal is to be happy, how will you accomplish that?  What things make
you happy, or will make you happier tomorrow if you do them today?  What brings
you joy? 
Setting goals for these intangibles make the details fall into place.  If your vision or
outcome you desire is to be happy and healthy, and losing 20 pounds will help you
reach that goal, what can you do today- right now- to begin to make that happen?
 

Momentum is an incredible thing.  Positive small steps can snowball, creating positive
energy towards whatever direction you choose. A training I attend many years ago left
me with one thing I will always remember:
Competence = Confidence = Positive Self Regard
Competence - the little steps we take when reach a piece of our goal - each
thing we accomplish toward a goal builds our competency.
Confidence builds momentum, the 'I think I can' of the little train, pushes us on our
way.
Positive Self Regard speaks to healthy self esteem, self worth, and makes those
impossible goals seem possible.
And if you don't reach those stars, at least you know you enjoyed the journey.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 Bible Verse
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
                               
                   For ye shall go out with joy, and be led forth with peace: 
                       the mountains and the hills shall break forth before
                               you into singing, and all the trees of the field
                                                 shall clap their hands.
                                                       Isaiah 55:12
 
 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Remarkable Quote
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
         Nobody can make you feel inferior without your permission.
                                                                  -Eleanor Roosevelt              

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Reader Feedback
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you have comments or questions, any feedback is greatly appreciated! 
Please let me know if it is okay to share your comments with other
subscribers!
You can email me anytime at: Gen@empoweredpathways.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 www.empoweredpathways.com

....Your link to better living!

Please feel free to pass this on to a friend!

If you have been forwarded this email from a friend, visit our website! 
Along with other information you will receive there, you can subscribe to this
newsletter. 

Or, just Click Here to Subscribe!
 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 
Disclaimers:
*These statements have not been approved by the Food and Drug Administration.
This product is not intended to diagnose, treat or cure or prevent any disease.
This notice is required by the Federal Food, Drug and Cosmetic Act.
 
The purpose of this newsletter is informational only, and the publisher cannot be held
responsible for actions taken as a result of the information provided herein.

Although we believe our advertisers to be honest in their business practices,
we cannot be held liable for the products or services by promoted by our
sponsors. Please take the time to check out all business opportunities and offers.
 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
[Update Member Info] [Cancel Subscription]     Powered by Ezine Manager

Alternative Contact:
EmpoweredPathways
P.O. Box 390
Mecosta MI 49332
United States
.